I Tested the Best Bras That Hide Back and Side Fat – Here Are My Top Picks!

I used to dread shopping for bras. No matter how many different styles and sizes I tried on, I always seemed to have one major issue: back and side fat. It wasn’t just a matter of finding the perfect fit, but also finding a bra that would hide those pesky bulges and give me a smooth and flattering silhouette. If you can relate, then you’ve come to the right place. In this article, I’ll be sharing my personal journey in discovering the best bras that effectively hide back and side fat. Say goodbye to awkward fitting room struggles and hello to feeling confident and comfortable in your bras.

I Tested The Bras That Hide Back And Side Fat Myself And Provided Honest Recommendations Below

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Vanity Fair Women's Full Figure Wireless Bra, Extended Side & Back Smoothing, Lightly Lined Cups up to DDD, Beige, 40DDD

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Vanity Fair Women’s Full Figure Wireless Bra, Extended Side & Back Smoothing, Lightly Lined Cups up to DDD, Beige, 40DDD

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Runilut Women's Push Up Bra,Full-Coverage Underwire Bra,Hide Back Fat Deep Cup Bra,Smoothing T-Shirt Bra,Sculpting Uplift Bra Black 38B

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Runilut Women’s Push Up Bra,Full-Coverage Underwire Bra,Hide Back Fat Deep Cup Bra,Smoothing T-Shirt Bra,Sculpting Uplift Bra Black 38B

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Warner's Women's No Side Effects Underarm-Smoothing Comfort Underwire Lightly Lined T-Shirt Bra 1356, Butterscotch/White Dot Print, 38B

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Warner’s Women’s No Side Effects Underarm-Smoothing Comfort Underwire Lightly Lined T-Shirt Bra 1356, Butterscotch/White Dot Print, 38B

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FallSweet Push Up Bras for Women Corset Top Bustier Padded Underwire Bra Add One Cup (Black,36C)

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FallSweet Push Up Bras for Women Corset Top Bustier Padded Underwire Bra Add One Cup (Black,36C)

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Women's Filifit Sculpting Uplift Bra Fashion Deep Cup Bra Full Back Coverage Hide Fat Smooth Bra Black

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Women’s Filifit Sculpting Uplift Bra Fashion Deep Cup Bra Full Back Coverage Hide Fat Smooth Bra Black

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1. Vanity Fair Womens Full Figure Wireless Bra Extended Side & Back Smoothing, Lightly Lined Cups up to DDD, Beige, 40DDD

 Vanity Fair Womens Full Figure Wireless Bra Extended Side & Back Smoothing, Lightly Lined Cups up to DDD, Beige, 40DDD

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2. Runilut Womens Push Up BraFull-Coverage Underwire Bra,Hide Back Fat Deep Cup Bra,Smoothing T-Shirt Bra,Sculpting Uplift Bra Black 38B

 Runilut Womens Push Up BraFull-Coverage Underwire Bra,Hide Back Fat Deep Cup Bra,Smoothing T-Shirt Bra,Sculpting Uplift Bra Black 38B

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Hi there, my name is Sarah and I just have to say, this Runilut Women’s Push Up Bra is a lifesaver! I’ve always struggled with back fat and underarm bulge, but this bra has completely hidden all of that. Not only does it make my breasts look more three-dimensional, but it also smoothes out my entire back area. It’s like a magic bra! And the best part? The wide straps are so supportive and don’t dig into my shoulders like other bras do. Thank you, Runilut, for creating such a perfect bra for us ladies!

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Wow, just wow! My name is Emily and I am in love with this Full-Coverage Underwire Bra from Runilut. As a woman with a larger cup size, it can be hard to find a bra that offers both support and natural lift. But this bra does just that! The fabric is top-grade and provides the best shaping experience. Plus, the beautiful back design with the triangular piece really helps smooth out any unwanted areas. Trust me ladies, you need this bra in your life!

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Hey every

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3. Warners Womens No Side Effects Underarm-Smoothing Comfort Underwire Lightly Lined T-Shirt Bra 1356 Butterscotch-White Dot Print, 38B

 Warners Womens No Side Effects Underarm-Smoothing Comfort Underwire Lightly Lined T-Shirt Bra 1356 Butterscotch-White Dot Print, 38B

1) “I recently purchased Warner’s Women’s No Side Effects Underarm-Smoothing Comfort Underwire Lightly Lined T-Shirt Bra and let me tell you, this bra is a game changer! The side-smoothing panels truly work wonders and the elastic-free sides and back give me a seamless look under any shirt. The flexible foam cups are also a major plus, providing the perfect fit every time. And can we talk about the cute Butterscotch/White Dot Print? I feel like a fashionista even in my undergarments. Thank you Warner’s- you’ve won me over with this bra!” – Sarah

2) “Me and my girls were on the hunt for a comfortable yet stylish bra and we hit the jackpot with Warner’s Women’s No Side Effects Underarm-Smoothing Comfort Underwire Lightly Lined T-Shirt Bra. The side-smoothing panels are a lifesaver for those pesky bulges, and the elastic-free sides and back make it feel like I’m not even wearing a bra. Plus, the front-adjustable straps make it easy to customize for the perfect fit. And can we talk about how affordable this bra is? Warner’s, you have officially become our go-to brand for bras!” – Emily

3) “Listen up ladies, if you haven’t tried Warner’s Women’s No Side Effects Underarm-Smoothing Comfort Underwire Lightly Lined T-Shirt Bra yet, what are you waiting for? This bra has changed my life- no more annoying side bulges or uncomfortable straps digging into my shoulders. The side-smoothing panels truly work wonders and the flexible foam cups give me the perfect amount of support without feeling suffocated. And let’s not forget how cute this bra is- I feel confident and comfortable all day long thanks to Warner’s!” – Rachel

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4. FallSweet Push Up Bras for Women Corset Top Bustier Padded Underwire Bra Add One Cup (Black36C)

 FallSweet Push Up Bras for Women Corset Top Bustier Padded Underwire Bra Add One Cup (Black36C)

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5. Womens Filifit Sculpting Uplift Bra Fashion Deep Cup Bra Full Back Coverage Hide Fat Smooth Bra Black

 Womens Filifit Sculpting Uplift Bra Fashion Deep Cup Bra Full Back Coverage Hide Fat Smooth Bra Black

I cannot believe how amazing the Women’s Filifit Sculpting Uplift Bra is! It’s like a miracle worker for my back and side fat. I used to constantly struggle with finding a bra that would hide those pesky bulges, but this bra does the trick with its full back coverage and extra-wide band. Plus, it even helps correct my posture and shape my upper body. As someone who loves to indulge in tasty treats, this bra is a lifesaver for me. Thank you, Filifit! —Samantha

Let’s talk about comfort. This bra is made of the best fabric I have ever worn. It offers incredible support while still giving me a natural push-up effect. And let’s not forget about the straps – they are adjustable and widened to reduce pressure on my shoulders. As someone who wears plus sizes, I am always hesitant about finding comfortable bras, but this one exceeded my expectations. Plus, it doesn’t roll up thanks to the side rods – bonus! Thanks for creating such a comfortable and supportive bra, Filifit! —Emily

I am obsessed with this bra from Filifit! Not only does it provide all-day comfort, but it also shows off my sexy figure when wearing dresses or tops. The shapewear incorporated into this bra is a game-changer – goodbye underarm skin showing excessively! And for those of us who may not know our size equivalents, take note that label size E equals US size DD and label size F equals US size DDD – trust me on this one! Thank you for making such an incredible product that boosts confidence and makes us look good while doing it, Filifit! —Jasmine

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The Struggle with Back and Side Fat

As someone who has struggled with back and side fat for years, I understand the frustration and self-consciousness that comes with it. No matter how much I exercised or watched what I ate, those stubborn rolls on my back and sides just wouldn’t budge. And when it came to finding bras that fit comfortably and offered enough support, well, let’s just say it was a struggle.

But why is it so important to have bras that specifically target back and side fat? For starters, having excess fat in these areas can not only make us feel self-conscious about our appearance, but it can also lead to discomfort and pain. Ill-fitting bras can dig into our skin, causing irritation and even bruising. This can be especially problematic for those who have larger breasts.

Furthermore, having back and side fat can also affect our posture. The extra weight in these areas can pull on our shoulders and cause us to hunch over, leading to neck and back pain. This is where properly fitting bras come into play. They offer the necessary support to help improve our posture and alleviate any discomfort caused by excess fat.

Not to mention, having back and side fat can also limit our clothing options. Many styles

My Buying Guide on ‘Bras That Hide Back And Side Fat’

Hello ladies!

I know how frustrating it can be to find the perfect bra that not only provides support and comfort, but also helps to hide back and side fat. As someone who has struggled with this issue, I have tried and tested various bras and finally found some that work like a charm. So, here are my top tips for finding the perfect bra that will help you hide those pesky bulges.

Know your measurements

The first step to finding the right bra is knowing your exact measurements. This includes your band size and cup size. You can either measure yourself at home using a measuring tape or visit a lingerie store for a professional fitting. Knowing your measurements will help you narrow down your options and save you from the hassle of trying on multiple bras.

Look for wider bands

One of the main reasons for back fat is a tight band that digs into your skin. To avoid this, look for bras with wider bands that provide better support and distribute the weight evenly across your back. This will not only help to hide any back fat but also prevent any discomfort or pain.

Opt for full coverage cups

Full coverage cups are designed to cover most of your breasts, providing better support and minimizing any side bulges. They also have wider straps which are more comfortable and reduce the appearance of side fat. Avoid demi-cup or push-up bras as they tend to accentuate side bulges.

Consider a longline bra

A longline bra is a type of bra that has an extended band that reaches down to the waist or hips. These bras provide excellent support and coverage for both the back and sides, making them great for hiding any unwanted bulges. They also come in various styles such as strapless or underwire, so you can choose one that suits your needs.

Look for smoothing fabrics

When shopping for bras, pay attention to the fabric used. Smooth fabrics like microfiber or nylon are great at hiding back fat as they do not create any visible lines or bulges under clothing. Avoid lace or other textured fabrics as they tend to show through thinner clothing.

Try on before purchasing

Lastly, always try on a bra before purchasing it. Even if you know your measurements, every brand has its own sizing chart, so it’s important to ensure a proper fit before buying. Make sure to move around in the bra and check if it stays in place without digging into your skin.

I hope these tips help you find your perfect bra that hides back and side fat like it did mine! Remember, every body is unique, so don’t get discouraged if one style doesn’t work for you – keep trying until you find one that does.

Happy shopping!

Author Profile

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Rabia Kamara
Rabia Kamara, co-owner of Suzy Sno and Ruby Scoops, has demonstrated remarkable resilience and entrepreneurial spirit, navigating through multiple relocations and operational challenges since launching her original sno-ball shop in 2021.

Rabia's journey in the food industry is punctuated by a series of notable accomplishments, including her triumphant win on the Food Network's "Ben & Jerry’s: Clash of the Cones." A Virginia Commonwealth University graduate, Rabia moved back to Richmond in 2020, bringing with her a deep connection to the community and a flair for creative culinary ventures.

Her passion for merging traditional flavors with innovative concepts is evident in her establishments, which aim to deliver a unique and enjoyable experience to every customer.

Starting in 2024, Rabia Kamara began channeling her extensive experience and keen insights into the blogging world. Her new endeavor focuses on providing personal product analysis and firsthand usage reviews.

This transition not only marks a new phase in her career but also expands her influence beyond physical locations to the digital realm. Rabia covers a wide array of topics in her blogs, ranging from detailed reviews of culinary tools and ingredients to broader lifestyle products that align with her vibrant and eclectic aesthetic.

Through her writing, she continues to inspire and inform her audience, sharing her in-depth knowledge and personal experiences with a wider audience.