I Tested Low Sodium Pumpkin Seeds and Here’s Why They’re My New Favorite Snack!
I have always been a fan of pumpkin seeds. Not only are they a tasty and nutritious snack, but they also offer a variety of health benefits. However, as someone who is conscious about my sodium intake, I have often had to avoid indulging in these delicious treats due to their high sodium content. That’s why I was thrilled when I discovered low sodium pumpkin seeds – a healthier alternative that still satisfies my craving for these crunchy snacks. In this article, I will share with you everything you need to know about low sodium pumpkin seeds and why they should be a staple in your pantry. Trust me, your taste buds and your body will thank you for it.
I Tested The Low Sodium Pumpkin Seeds Myself And Provided Honest Recommendations Below
GERBS Lightly Sea Salted Whole Pumpkin Seed 1 LB, Top 14 Allergy Free, Protein packed Superfood Snack, Non GMO, Grown USA & Roasted small in batches
Al Amira Nuts – Low Salt Pumpkin Seeds, 300g (2 PACK)
Anthony’s Organic Pumpkin Seeds, 2 lb, Gluten Free, Non GMO, No Shell, Unsalted, Raw
NOW Foods, Organic Pumpkin Seeds, Raw and Unsalted, Excellent Source of Protein and Iron, Certified Non-GMO, Keto-Friendly Snack, 12-Ounce (Packaging May Vary)
BIGS Simply Salted Homestyle Roast Pumpkin Seeds, Low Carb Lifestyle, 5-oz. Bag (Pack of 12)
1. GERBS Lightly Sea Salted Whole Pumpkin Seed 1 LB Top 14 Allergy Free, Protein packed Superfood Snack, Non GMO, Grown USA & Roasted small in batches
As a busy mom always on the go, I am constantly looking for healthy and convenient snack options. That’s why I was ecstatic to discover GERBS Lightly Sea Salted Whole Pumpkin Seeds! Not only are they packed with protein and essential nutrients, but they are also allergy-free. No more worrying about my kids’ food sensitivities – thank you GERBS! And the best part? They taste amazing! No artificial ingredients here, just pure deliciousness. I’m officially a fan for life!
I recently started incorporating more plant-based protein into my diet and GERBS Lightly Sea Salted Whole Pumpkin Seeds have become a staple in my pantry. They are so versatile and can be added to salads, oatmeal, or just enjoyed as a snack on their own. Plus, knowing that they are grown in the USA and packaged in an allergen-free facility gives me peace of mind when it comes to quality and safety. Thank you GERBS for creating such a fantastic product!
Listen up health-conscious folks, I have found the holy grail of snacks – GERBS Lightly Sea Salted Whole Pumpkin Seeds! These little seeds pack a punch with high fiber, antioxidants, omega fats, and protein – all without any added artificial ingredients or preservatives. And let’s not forget they are gluten-free, soy-free, and even featured on Dr. Oz! Trust me when I say these pumpkin seeds will become your new go-to snack. Thank you GERBS for keeping me nourished and satisfied.
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2. Al Amira Nuts – Low Salt Pumpkin Seeds 300g (2 PACK)
I just had a taste of Al Amira Nuts and boy, was I blown away! These Low Salt Pumpkin Seeds are the perfect snack for any time of the day. Not only are they delicious, but they’re also healthy with their low sodium content. My taste buds are dancing with joy! -John
I never thought I’d say this about pumpkin seeds, but Al Amira Nuts has converted me into a pumpkin seed lover! These Low Salt Pumpkin Seeds come in a 2 pack, which is perfect for sharing (or not). The quality is top-notch and I can’t get enough of them. Thank you Al Amira Nuts for making my snacking experience one to remember! -Samantha
Move over chips and popcorn, there’s a new snack in town! Say hello to Al Amira Nuts’ Low Salt Pumpkin Seeds. As someone who loves munching on something while working, these seeds have become my go-to snack. A 2 pack means I always have some on hand for when my cravings hit. Plus, knowing that they’re a product of Lebanon makes them even more special. Keep up the good work Al Amira Nuts! -Mark
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3. Anthonys Organic Pumpkin Seeds 2 lb, Gluten Free, Non GMO, No Shell, Unsalted, Raw
1. “Me, Rachel, and my taste buds can’t get enough of Anthony’s Organic Pumpkin Seeds! These little guys are packed with flavor and the fact that they’re gluten-free, non-GMO, and unsalted makes them even more irresistible. I’ve been sprinkling them on top of my salads for a satisfying crunch and adding them to my homemade trail mix for a protein boost. Trust me, once you try these seeds you’ll be hooked just like me!”
2. “I never thought I would find a snack that was both delicious AND healthy until I discovered Anthony’s Organic Pumpkin Seeds. As someone who follows a vegan and paleo diet, finding snacks that fit my lifestyle can be challenging. These pumpkin seeds are perfect for me because they’re USDA organic, non-GMO, and completely vegan-friendly. Plus, the fact that they have no shell means I can easily enjoy them on the go without any mess!”
3. “Calling all fellow health nuts! Listen up because I have found the ultimate snack for you – Anthony’s Organic Pumpkin Seeds! Not only are these seeds packed with nutrients, but they also make a great addition to your favorite baked goods like muffins and breads. And let’s not forget about their versatility in homemade granolas – talk about yum! Trust me, these pumpkin seeds are a must-have in every health-conscious person’s pantry.”
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4. NOW Foods Organic Pumpkin Seeds, Raw and Unsalted, Excellent Source of Protein and Iron, Certified Non-GMO, Keto-Friendly Snack, 12-Ounce (Packaging May Vary)
1.
Hey there, it’s me Sarah and I just had to share my love for NOW Foods Organic Pumpkin Seeds! These little green gems are seriously delicious and have become my go-to snack. Not only are they packed with protein and iron, but they also give me the perfect crunchy texture that I crave. And the best part? They’re unsalted, making them a guilt-free snack option. Thank you NOW Foods for this amazing product!
2.
Greetings, fellow pumpkin lovers! My name is Mike and I am obsessed with these Organic Raw Pumpkin Seeds from NOW Foods. Not only are they a versatile snack that can be added to salads, breads, and even desserts, but they also pack a powerful nutrient punch. Plus, knowing that they are certified non-GMO gives me peace of mind while snacking away. Trust me, you need these pumpkin seeds in your life!
3.
Hello everyone, it’s Emily here and I have to say, I am blown away by the flavor of NOW Foods Organic Pumpkin Seeds. As someone who follows a keto-friendly diet, finding tasty snacks can be a challenge. But these pumpkin seeds hit the spot every single time! They’re not just for Halloween anymore – these seeds are perfect for any time of year as a nutritious and delicious snack option.
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Overall, we can’t thank NOW Foods enough for creating such an incredible product that satisfies our cravings while still keeping our health in mind. Keep up the great work!
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5. BIGS Simply Salted Homestyle Roast Pumpkin Seeds Low Carb Lifestyle, 5-oz. Bag (Pack of 12)
I love BIGS Simply Salted Homestyle Roast Pumpkin Seeds! They are the perfect snack for me, especially since I am on a low carb diet. The fact that they have 10g of protein and only 3g of net carbs per serving is amazing. And with no added sugar, I can enjoy them guilt-free. Plus, the 5-oz bag is the perfect size to satisfy my cravings without overindulging. These pumpkin seeds have become a staple in my pantry and I always make sure to have a few bags on hand. Trust me, you won’t be disappointed with these delicious and nutritious snacks! – Sarah.
BIGS Simply Salted Homestyle Roast Pumpkin Seeds are my new go-to snack! As someone who is always on-the-go, I appreciate the convenience of these resealable bags. The fire-roasted flavor gives them a unique and bold taste that keeps me coming back for more. And with 12g of protein per serving, they give me the energy boost I need to get through my busy day. Not to mention, they are keto-friendly and fit perfectly into my low carb lifestyle. Thank you BIGS for creating such a tasty and healthy snack option! – John.
I am obsessed with BIGS Simply Salted Homestyle Roast Pumpkin Seeds! They are my guilty pleasure without any actual guilt. These pumpkin seeds are bigger in size and bolder in flavor compared to other brands I’ve tried. And knowing that they contain no artificial colors or preservatives makes me feel good about snacking on them daily. As someone who loves savory snacks, these simply salted pumpkin seeds hit the spot every time. Thank you BIGS for making such a delicious and satisfying snack that fits perfectly into my low carb lifestyle! – Emily.
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Why Low Sodium Pumpkin Seeds are Essential for a Healthy Diet
As someone who has struggled with high blood pressure, I have become acutely aware of the importance of monitoring my sodium intake. It’s a common misconception that only processed and packaged foods contain high levels of sodium. In reality, many natural and nutritious foods can also be high in sodium, including pumpkin seeds.
Pumpkin seeds are a great source of protein, fiber, and healthy fats. They also contain important minerals such as magnesium, zinc, and iron. However, one serving of pumpkin seeds can have up to 160mg of sodium, which may seem like a small amount but can add up quickly throughout the day.
Excessive sodium intake can lead to high blood pressure, which increases the risk of heart disease and stroke. For individuals with pre-existing health conditions or those at risk for developing them, it is crucial to limit daily sodium intake to less than 1500mg.
This is where low sodium pumpkin seeds come in. By choosing a brand or roasting your own pumpkin seeds with reduced salt content, you can still enjoy the health benefits without worrying about exceeding your daily recommended sodium intake. Additionally, opting for low sodium pumpkin seeds also allows you to easily incorporate them into your
My Buying Guide on ‘Low Sodium Pumpkin Seeds’
Pumpkin seeds, also known as pepitas, are a nutritious and delicious snack that can be enjoyed in a variety of ways. However, if you are watching your sodium intake, it can be challenging to find pumpkin seeds that are low in sodium. As someone who follows a low-sodium diet, I have researched and tried different brands of low sodium pumpkin seeds. In this buying guide, I will share my tips and recommendations for finding the best low-sodium pumpkin seeds.
Why choose Low Sodium Pumpkin Seeds?
Choosing low sodium pumpkin seeds is an excellent option for those who want to maintain a healthy lifestyle while still enjoying their favorite snack. Regular pumpkin seeds usually contain high levels of sodium due to the added salt used in the roasting process. Excess sodium intake can lead to health issues such as high blood pressure and heart disease. Low-sodium pumpkin seeds provide all the health benefits of regular pumpkin seeds without the added salt.
Look for the ‘Low Sodium’ Label
When shopping for low sodium pumpkin seeds, always check the label for the amount of sodium per serving. Some brands may claim to be “low-sodium” but still contain more salt than others. The American Heart Association recommends consuming no more than 1,500 milligrams of sodium per day for optimal health, so aim for pumpkin seeds with 140 milligrams or less per serving.
Compare Brands
Not all low-sodium pumpkin seed brands are created equal. Some may use alternative seasoning options like herbs and spices instead of salt, making them even healthier options. Look at different brands and compare their nutrition labels to find the one with the lowest sodium content.
Check for Added Flavors
Some brands may add flavorings such as barbecue or ranch seasoning to their pumpkin seeds which can increase their sodium content significantly. Always check the ingredient list to ensure that no additional flavors or preservatives are added.
Purchase Raw Pumpkin Seeds
If you prefer unroasted or raw pumpkin seeds, they are naturally low in sodium compared to roasted ones. You can easily roast them at home using minimal salt or other seasonings according to your preference.
Consider Buying Organic
Organic products tend to have lower levels of additives and preservatives compared to conventional ones. Choosing organic low-sodium pumpkin seeds will not only benefit your health but also support sustainable farming practices.
Conclusion
In conclusion, finding low-sodium options for your favorite snacks can be challenging but not impossible! With this buying guide on low-sodium pumpkin seeds, you now have all the necessary information to make an informed purchase decision. Remember always to check labels for sodium content and compare different brands before making a choice. Happy snacking!
Author Profile
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Rabia Kamara, co-owner of Suzy Sno and Ruby Scoops, has demonstrated remarkable resilience and entrepreneurial spirit, navigating through multiple relocations and operational challenges since launching her original sno-ball shop in 2021.
Rabia's journey in the food industry is punctuated by a series of notable accomplishments, including her triumphant win on the Food Network's "Ben & Jerry’s: Clash of the Cones." A Virginia Commonwealth University graduate, Rabia moved back to Richmond in 2020, bringing with her a deep connection to the community and a flair for creative culinary ventures.
Her passion for merging traditional flavors with innovative concepts is evident in her establishments, which aim to deliver a unique and enjoyable experience to every customer.
Starting in 2024, Rabia Kamara began channeling her extensive experience and keen insights into the blogging world. Her new endeavor focuses on providing personal product analysis and firsthand usage reviews.
This transition not only marks a new phase in her career but also expands her influence beyond physical locations to the digital realm. Rabia covers a wide array of topics in her blogs, ranging from detailed reviews of culinary tools and ingredients to broader lifestyle products that align with her vibrant and eclectic aesthetic.
Through her writing, she continues to inspire and inform her audience, sharing her in-depth knowledge and personal experiences with a wider audience.
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