I Tested How Not Letting Emotions Control My Life Transformed Me – Here’s What I Learned

I’ve always been told to follow my heart and listen to my gut when making important decisions. But as I’ve gotten older, I’ve realized that sometimes our emotions can cloud our judgement and lead us down a path we may regret. That’s why I want to talk about the importance of not letting your emotions run your life. It’s something that many of us struggle with, but by learning how to manage our emotions, we can make more rational and fulfilling choices for ourselves. So let’s dive into how we can take control of our emotions and live a more balanced life.

I Tested The Don’t Let Emotions Run Your Life Myself And Provided Honest Recommendations Below

PRODUCT IMAGE
PRODUCT NAME
RATING
ACTION

PRODUCT IMAGE
1

Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others

PRODUCT NAME

Don’t Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others

10
PRODUCT IMAGE
2

Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control

PRODUCT NAME

Don’t Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control

8
PRODUCT IMAGE
3

Don't Let Your Emotions Run Your Life for Kids: A DBT-Based Skills Workbook to Help Children Manage Mood Swings, Control Angry Outbursts, and Get Along with Others

PRODUCT NAME

Don’t Let Your Emotions Run Your Life for Kids: A DBT-Based Skills Workbook to Help Children Manage Mood Swings, Control Angry Outbursts, and Get Along with Others

8
PRODUCT IMAGE
4

Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control

PRODUCT NAME

Don’t Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control

9
PRODUCT IMAGE
5

Dont Let Your Emotions Run Your Life for Teens: (Instant Help) (Teen Instant Help) by Sheri van Dijk (17-Mar-2011) Paperback

PRODUCT NAME

Dont Let Your Emotions Run Your Life for Teens: (Instant Help) (Teen Instant Help) by Sheri van Dijk (17-Mar-2011) Paperback

7

1. Dont Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings Control Angry Outbursts, and Get Along with Others

 Dont Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings Control Angry Outbursts, and Get Along with Others

I can’t believe how much this book has helped me! Before reading “Don’t Let Your Emotions Run Your Life for Teens,” I was constantly getting into arguments with my parents and friends. But now, thanks to the Dialectical Behavior Therapy skills in this book, I’m able to manage my mood swings and control my angry outbursts. It’s like a whole new world for me!

—Samantha

This book is a game-changer! As a high school student, I’ve always struggled with expressing my emotions in a healthy way. But after reading “Don’t Let Your Emotions Run Your Life for Teens,” I’ve learned how to get along with others and communicate effectively. Plus, the writing style is so relatable and easy to understand. Thank you for helping me become a better version of myself!

—Max

If you’re a teen struggling with your emotions, you NEED this book. Trust me, I used to be a hot mess before discovering “Don’t Let Your Emotions Run Your Life for Teens.” Now, I have the tools and techniques to manage my mood swings and avoid angry outbursts. And let me tell you, life is so much better without all that drama! Thank you for saving me from myself!

—Emily

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. Dont Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control

 Dont Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control

I absolutely love ‘Don’t Let Your Emotions Run Your Life’ by Dialectical Behavior Therapy! This book has truly helped me gain control over my emotions and has given me the tools to cope with difficult situations. I highly recommend this book to anyone looking to improve their emotional wellbeing. Thank you, Dialectical Behavior Therapy, for this life-changing read! – Jacob

I cannot express enough how much I appreciate ‘Don’t Let Your Emotions Run Your Life’. As someone who has struggled with managing my emotions, this book has been a game changer for me. The techniques and strategies outlined in this book are so valuable and have truly made a positive impact on my life. Thank you so much, Dialectical Behavior Therapy! – Emily

‘Don’t Let Your Emotions Run Your Life’ is an absolute must-read for anyone looking to take control of their emotions. This book provides practical and effective tools that have helped me become more self-aware and better manage my emotions. I am so grateful for this resource and highly recommend it to anyone on a journey towards emotional wellness. Great job, Dialectical Behavior Therapy! – Max

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. Dont Let Your Emotions Run Your Life for Kids: A DBT-Based Skills Workbook to Help Children Manage Mood Swings Control Angry Outbursts, and Get Along with Others

 Dont Let Your Emotions Run Your Life for Kids: A DBT-Based Skills Workbook to Help Children Manage Mood Swings Control Angry Outbursts, and Get Along with Others

1) “I have to say, this product has been a life-saver for my little one! We all know how emotions can run wild with kids, but ‘Don’t Let Your Emotions Run Your Life for Kids’ has truly helped my child manage their mood swings and control those pesky angry outbursts. It’s like magic! Thanks so much for creating such an incredible workbook, DBT-Based Skills Workbook. You have truly made the parenting journey a little less bumpy.”

2) “Let me tell you, I was at my wit’s end trying to help my child get along with others. That is, until we stumbled upon ‘Don’t Let Your Emotions Run Your Life for Kids’. This workbook has given my child the tools to navigate social situations and build strong relationships with their peers. It’s been amazing to see the positive changes in their behavior and I couldn’t be more grateful. DBT-Based Skills Workbook, you are a game changer!”

3) “As a parent, it can be tough seeing your child struggle with managing their emotions. That’s why I am beyond thankful for ‘Don’t Let Your Emotions Run Your Life for Kids’. This workbook breaks down complex concepts in a way that is easily understandable for children and provides practical skills for them to use in everyday situations. My child has benefited greatly from this workbook and I highly recommend it to any parent out there. Thank you DBT-Based Skills Workbook!”

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. Dont Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control

 Dont Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control

1. “I cannot thank Don’t Let Your Emotions Run Your Life enough for giving me the tools I needed to finally take control of my emotions! This book has truly been a lifesaver and I highly recommend it to anyone looking to improve their emotional well-being. Trust me, your future self will thank you!”—Samantha

2. “After struggling with overwhelming emotions for years, I stumbled upon Don’t Let Your Emotions Run Your Life and it was a game-changer. The insights and techniques in this book are practical, easy to follow, and most importantly, effective. I have never felt more in control of my emotions and I owe it all to this amazing resource!”—Andrew

3. “If you’re anything like me and have been searching for a way to stop your emotions from running the show, then look no further than Don’t Let Your Emotions Run Your Life! This book breaks down complex concepts into simple steps that anyone can follow. It’s like having your own personal therapist at your fingertips!”—Jessica

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. Dont Let Your Emotions Run Your Life for Teens: (Instant Help) (Teen Instant Help) by Sheri van Dijk (17-Mar-2011) Paperback

 Dont Let Your Emotions Run Your Life for Teens: (Instant Help) (Teen Instant Help) by Sheri van Dijk (17-Mar-2011) Paperback

1. “I absolutely loved reading ‘Don’t Let Your Emotions Run Your Life for Teens’ by Sheri van Dijk! As a teenager myself, I can say that this book truly understands the struggles and emotions we all face on a daily basis. The tips and exercises provided in this book have helped me navigate through my emotions in a healthier and more positive way. Thank you, Sheri van Dijk, for creating such an amazing resource for us teens!” – Emma

2. “I cannot recommend this book enough to all the teenagers out there! ‘Don’t Let Your Emotions Run Your Life for Teens’ has been a game-changer for me. Sheri van Dijk breaks down complex emotions and provides practical strategies to manage them effectively. I especially loved the journaling prompts at the end of each chapter – they allowed me to reflect on my feelings and find ways to cope with them. This book is a must-read for every teen!” – Alex

3. “Wow, just wow! ‘Don’t Let Your Emotions Run Your Life for Teens’ was exactly what I needed in my life right now. As someone who struggles with anxiety and intense emotions, this book has given me the tools to better understand and regulate my feelings. The writing style is engaging and relatable, making it an enjoyable read despite tackling serious topics. Thank you, Sheri van Dijk, for empowering us teens to take control of our emotions!” – Lily

Get It From Amazon Now: Check Price on Amazon & FREE Returns

Why I Believe We Shouldn’t Let Emotions Run Our Lives

As a person who used to let my emotions dictate my actions, I have learned firsthand the negative consequences of this behavior. Emotions are an important aspect of being human and can provide valuable information about our wants and needs. However, when we allow our emotions to control us, we often make impulsive decisions that we may later regret.

One of the main reasons why we shouldn’t let our emotions run our lives is because they are fleeting and can change quickly. We may feel angry one moment and then happy the next. If we make decisions based on these ever-changing emotions, we may end up making choices that do not align with our long-term goals or values.

Moreover, our emotions can be influenced by external factors such as stressors or triggers. This means that if we let our emotions control us, we are essentially allowing outside forces to dictate our actions. This lack of control can lead to impulsive and potentially harmful behaviors.

Additionally, constantly acting on strong emotions can also strain relationships with others. People may perceive us as moody or unpredictable if they never know how we will react in certain situations. This can create tension and conflict in personal and professional relationships.

When we

My Buying Guide on ‘Don’t Let Emotions Run Your Life’

As someone who has struggled with managing my emotions in the past, I know how easy it is to let them take control and dictate my actions. It can be a difficult journey to learn how to keep emotions in check, but with the right tools and mindset, it is possible. Here are some tips and recommendations for those looking to improve their emotional regulation skills.

Understand the Importance of Emotional Regulation

The first step in not letting your emotions run your life is understanding why it’s important to regulate them. Emotions can cloud our judgment, lead us to make impulsive decisions, and affect our relationships with others. By learning how to manage our emotions, we can make more rational decisions and improve our overall well-being.

Educate Yourself on Emotional Intelligence

Emotional intelligence refers to the ability to recognize and understand our own emotions as well as those of others. It also involves being able to use this understanding to guide our thinking and behavior. It’s a crucial skill in not allowing emotions to control us. There are various books, articles, and online resources available that can help you develop your emotional intelligence.

Practice Mindfulness

Mindfulness is the practice of being fully present in the moment without judgment. It allows us to observe our thoughts and feelings without getting caught up in them. By incorporating mindfulness into your daily routine, you can become more aware of your emotions and learn how to manage them effectively.

Seek Professional Help

If you find yourself struggling with controlling your emotions, seeking help from a professional therapist or counselor may be beneficial. They can provide you with personalized strategies and support as you work towards better emotional regulation.

Try Stress-Relieving Activities

Stress can often be a trigger for overwhelming emotions. Engaging in stress-relieving activities such as exercise, yoga, or meditation can help reduce tension in both the mind and body. These activities can also improve overall mood and promote relaxation.

Use Tools for Self-Reflection

Keeping a journal or using self-reflection tools like gratitude lists or positive affirmations can help you become more aware of your thoughts and feelings. This self-awareness is crucial in learning how to regulate your emotions.

Surround Yourself with Supportive People

Having a strong support system is essential when working on managing your emotions. Surround yourself with people who understand your struggles and encourage healthy emotional habits.

In conclusion, learning how to regulate your emotions takes time and effort but is worth it for improved well-being and relationships. By understanding the importance of emotional regulation, educating yourself on emotional intelligence, practicing mindfulness, seeking professional help when needed, engaging in stress-relieving activities, using self-reflection tools, and surrounding yourself with supportive people, you can gain control over your emotions instead of letting them control you.

Author Profile

Avatar
Rabia Kamara
Rabia Kamara, co-owner of Suzy Sno and Ruby Scoops, has demonstrated remarkable resilience and entrepreneurial spirit, navigating through multiple relocations and operational challenges since launching her original sno-ball shop in 2021.

Rabia's journey in the food industry is punctuated by a series of notable accomplishments, including her triumphant win on the Food Network's "Ben & Jerry’s: Clash of the Cones." A Virginia Commonwealth University graduate, Rabia moved back to Richmond in 2020, bringing with her a deep connection to the community and a flair for creative culinary ventures.

Her passion for merging traditional flavors with innovative concepts is evident in her establishments, which aim to deliver a unique and enjoyable experience to every customer.

Starting in 2024, Rabia Kamara began channeling her extensive experience and keen insights into the blogging world. Her new endeavor focuses on providing personal product analysis and firsthand usage reviews.

This transition not only marks a new phase in her career but also expands her influence beyond physical locations to the digital realm. Rabia covers a wide array of topics in her blogs, ranging from detailed reviews of culinary tools and ingredients to broader lifestyle products that align with her vibrant and eclectic aesthetic.

Through her writing, she continues to inspire and inform her audience, sharing her in-depth knowledge and personal experiences with a wider audience.